Sleep Your Way To A Smaller Belly

Sleep Your Way To A Smaller Belly

“Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. ... So it's not so much that if you sleep, you'll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain.” Jul 30, 2016 WebMD

The One Simple Key To Weight Loss – and it’s in your hands!

The One Simple Key To Weight Loss – and it’s in your hands!

If You Feel Like You’ve Been Stuck For A While, Then Maybe It’s Time For A Very Simple Change. There...

Avoiding Injury With Mobility Work

Stay healthy, get fit and stay fit! Mobility work will help you feel better and avoid injury.

Fitness Pros: New E-mail Scam!

Don't get ripped off! Here's the latest scam.