Thank you Tony for great news that I won the free personal training. I recently had been searching for a way to step up my fitness routine and had the thought of a personal trainer to put me on the right track. I’ve had personal training before when I was much younger and wasn’t much of a fan – which is why I’ve been procrastinating. But how can you turn down this great offer, especially with a trainer with so much enthusiasm and dedication. And so my journey begins . . . . .
I will be 60 this year. I have been working out in some form or another since I was 19. I have belong to dozens of gyms and have done all kinds of workouts- Zumba, yoga, tabata, Pilates, boot camp – to try to keep fit. I have always struggled with my weight but now its toning and firming that I need!
I’ll be back later to review my first week with Tony.
I’ve had 2 great sessions with Tony this first week. With his enthusiasm and positive outlook I had the motivation to add 4 more strenuous workouts at home. I pushed myself a little more than usual. I really want to prove I can reach my goals.
I have always watched my diet and am pretty careful to eat healthy meals. I struggle with documenting my food though, always have, but I know this is an important part of our journey together. I am using My Fitness Pal to log my food and exercise. I am anxious to review this week with Tony so he can suggest the most effective eating plan for my body. Apparently what I have been doing needs some tweaking and I am ready to do it. My hope is that at some point I can enjoy some of my favorite foods and not be afraid of waking up the next day 3 lbs heavier.
I can feel the tightness in my body already – I know some of these new exercises are hitting different parts of my body and it’s a great feeling. I am looking forward to pushing myself again this week!