Healthy Buffalo Chicken Tacos

IMG_2256Today I share my recipe for Buffalo Chicken. I love a good spicy meal with lots of flavor!Get all the gastronomic pop without the caloric bang with this recipe!

Healthy Buffalo Chicken Tacos


• 6 whole-wheat 8-inch tortillas
• 2 lb boneless, skinless chicken breast, diced
• 1 cup Greek yogurt
• 1/2 tbsp coconut oil
• 1/2 tbsp olive oil
• 1/4 tsp salt
• ground pepper to taste
• 1/4 cup cayenne pepper sauce
• 3 large carrots, shredded
• 1 head romaine OR 1 cup iceberg lettuce, shredded • 3 oz blue cheese

Prep time 20 minutes:

  1. Preheat large skillet on medium-high heat, add oil and swirl to coat. Add chicken and sprinkle with salt and black pepper.
  2. Cook for about 8 minutes, stirring occasionally.
  3. After 8 minutes, reduce heat to low-medium and cook for another 4 minutes; stirring more frequently. Chicken should be golden brown and cooked thoroughly.
  4. In a small bowl, crumble blue cheese with a fork. Stir in yogurt, salt and black pepper; stir to combine. Set aside.
  5. Pour cayenne pepper sauce over chicken in the skillet. Stir for 2 to 3 minutes. Taste and adjust spiciness to preference.
  6. Place tortillas on a microwave-safe dish, cover with damp towel, and microwave for about 10 seconds or place in skillet and cook on low-medium heat for about 1 minute on each side.
  7. To serve, place desired amount of lettuce, carrots and chicken on each tortilla. Drizzle with blue cheese sauce and enjoy warm.


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Yours in health,
Tony Bianchino
Out Run Your Fork Personal Training and Nutrition

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