Flexibility vs Mobility: Why You Need Both

Flexibility vs Mobility: Why You Need Both

As a Personal Trainer I always hear athletes and fitness “Pros” debating the difference (and importance) between flexibility and mobility. Flexibility...

Got a New Peloton? Here’s How To Avoid Injury

Got a New Peloton? Here’s How To Avoid Injury

Got a New Peloton? Here’s How To Avoid Injury Home fitness is all the rage today and no one has...

One Exercise You Must Do To Burn 4 Times More Body Fat

One Exercise You Must Do To Burn 4 Times More Body Fat

Here is one simple trick that will help you burn four times more body fat than ever before. I’m often asked by people about nutrition, workouts, healthy choices and more. In my 30 years of experience here is the one thing I have found that burns body fat more than anything else.

The One Simple Key To Weight Loss – and it’s in your hands!

The One Simple Key To Weight Loss – and it’s in your hands!

If You Feel Like You’ve Been Stuck For A While, Then Maybe It’s Time For A Very Simple Change. There...

Avoiding Injury With Mobility Work

Stay healthy, get fit and stay fit! Mobility work will help you feel better and avoid injury.

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