Water Please! It Can Boost Your Energy and Speed Your Metabolism

Water Please! It Can Boost Your Energy and Speed Your Metabolism

WATER PLEASE! Are you hitting your hydration goals? If not, you could be sapping your energy and ruining your ability...

17 “Healthy Foods” You’ll Want To Avoid

17 “Healthy Foods” You’ll Want To Avoid

With so many healthy alternatives and nutrition hacks it’s easy to find healthy swaps for some of your favorite foods....

THE MAGICAL ELIXIR OF HEALTH

THE MAGICAL ELIXIR OF HEALTH

Is coffee healthy for you? This delicious beverage has more room exits than you previously thought possible.

Two Things You’re Secretly Doing That Are Causing You To Gain Weight

Two Things You’re Secretly Doing That Are Causing You To Gain Weight

You’re gaining weight but it seems that you’re doing everything right. Here are two things you might secretly be doing.

How One Injury Changed My Life Forever

How One Injury Changed My Life Forever

When I tore my bicep it was surreal. I suffered major injuries in the past (spinal damage, torn groin, hips,...

My workout progress with Out Run Your Fork

My workout progress with Out Run Your Fork

I can definitely feel myself getting stronger. My pants are feeling a little looser, though my weight hasn’t budged! I’m...

Apple Cider Vinegar: Why You Should Be Afraid

Apple Cider Vinegar: Why You Should Be Afraid

Apple Cider Vinegar has received a lot of press lately. It is “reportedly” good for weight-loss, aiding digestion, and even...

Week 1

Week 1

WEEK 1 I’ve had 2 great sessions with Tony this first week. With his enthusiasm and positive outlook I had...

Green with Envy? Learn to deal with it!

Green with Envy? Learn to deal with it!

Many years ago I was a former competitive athlete. Let me clarify – I was VERY competitive. I would do...

I Feel Like A Winner Already! Hi

I Feel Like A Winner Already! Hi

Thank you Tony for great news that I won the free personal training.!

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