5 Reasons to Take That Post Workout Selfie

5 Reasons to Take That Post Workout Selfie

A Post Workout Selfie? We’ve all seen them. The serial selfie-taker joyfully sharing their life with the world! Turns out...

Flexibility vs Mobility: Why You Need Both

Flexibility vs Mobility: Why You Need Both

As a Personal Trainer I always hear athletes and fitness “Pros” debating the difference (and importance) between flexibility and mobility. Flexibility...

Got a New Peloton? Here’s How To Avoid Injury

Got a New Peloton? Here’s How To Avoid Injury

Got a New Peloton? Here’s How To Avoid Injury Home fitness is all the rage today and no one has...

How I Overcame The COVID-19 Pandemic Vision

How I Overcame The COVID-19 Pandemic Vision

How I overcame the COVID-19 Pandemic: Vision I’m going to share with you something very personal. Something that has eluded...

Your Job Position Has Been Eliminated

Your Job Position Has Been Eliminated

“𝗬𝗼𝘂𝗿 𝗷𝗼𝗯 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲𝗱 “ Nine years ago I heard these words come from my boss’s mouth. Joe...

Achieve Your Health Goals With The Right Prep Work

Achieve Your Health Goals With The Right Prep Work

Just like painting your house, prep work is important to achieve your healthy goals. Yesterday my wife and I were...

Unique Personal Trainer Studio Moves To Westfield, NJ

Unique Personal Trainer Studio Moves To Westfield, NJ

Unique Personal Trainer opens it’s doors at 474 North Ave E in Westfield, NJ catering to busy men and women...

Build Lasting Memories with At Home Virtual Personal Training for the Family

Build Lasting Memories with At Home Virtual Personal Training for the Family

Out Run Your Fork Personal Training is now offering Virtual / In Home Personal Training for the Entire Family! If you’ve...

How To Choose Right At Home Exercise Program

How To Choose Right At Home Exercise Program

Choosing the Right At Home Exercise Program If you’re looking to keep healthy while at home, then here are some tips...