My workout progress with Out Run Your Fork

My workout progress with Out Run Your Fork

I can definitely feel myself getting stronger. My pants are feeling a little looser, though my weight hasn’t budged! I’m...

5 Reasons to Fear The Whole30 Diet

5 Reasons to Fear The Whole30 Diet

“This will change your life” is the claim from the Whole30 website. Really? “… testimonials from thousands of Whole30 participants...

8 Tips For Choosing The Right Trainer For The New Year

8 Tips For Choosing The Right Trainer For The New Year

I gotta start out by admitting that losing weight can frustrating. Every year we make resolutions for New Year and...

One Exercise You Must Do To Burn 4 Times More Body Fat

One Exercise You Must Do To Burn 4 Times More Body Fat

Here is one simple trick that will help you burn four times more body fat than ever before. I’m often asked by people about nutrition, workouts, healthy choices and more. In my 30 years of experience here is the one thing I have found that burns body fat more than anything else.

The One Simple Key To Weight Loss – and it’s in your hands!

The One Simple Key To Weight Loss – and it’s in your hands!

If You Feel Like You’ve Been Stuck For A While, Then Maybe It’s Time For A Very Simple Change. There...

Avoiding Injury With Mobility Work

Stay healthy, get fit and stay fit! Mobility work will help you feel better and avoid injury.

Why It’s Important To Chill Out

Why It’s Important To Chill Out

It is estimated that as many as 9,000 deaths and 6.5 to 33 million illnesses yearly are directly linked to foodborne pathogens (bacteria and other microorganisms that cause illness). And many of these illnesses are caused by food that are left out on the counter at room temperature.

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