5 Reasons to Take That Post Workout Selfie

5 Reasons to Take That Post Workout Selfie

A Post Workout Selfie? We’ve all seen them. The serial selfie-taker joyfully sharing their life with the world! Turns out...

Got a New Peloton? Here’s How To Avoid Injury

Got a New Peloton? Here’s How To Avoid Injury

Got a New Peloton? Here’s How To Avoid Injury Home fitness is all the rage today and no one has...

Stop Late Night Snacking For Good

Stop Late Night Snacking For Good

Stop Late Night Snacking For Good These are some of my favorite, easy, simple tips to help change your life...

How I Overcame The COVID-19 Pandemic Vision

How I Overcame The COVID-19 Pandemic Vision

How I overcame the COVID-19 Pandemic: Vision I’m going to share with you something very personal. Something that has eluded...

Keto Diet – Is It Right For You?

Keto Diet – Is It Right For You?

As a Personal Trainer and Nutritionist I often hear statements like this: “My friend did the Keto Diet and she lost...

Your Job Position Has Been Eliminated

Your Job Position Has Been Eliminated

“𝗬𝗼𝘂𝗿 𝗷𝗼𝗯 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲𝗱 “ Nine years ago I heard these words come from my boss’s mouth. Joe...

Achieve Your Health Goals With The Right Prep Work

Achieve Your Health Goals With The Right Prep Work

Just like painting your house, prep work is important to achieve your healthy goals. Yesterday my wife and I were...

Deliciously Simple White Bean Turkey Chili

Deliciously Simple White Bean Turkey Chili

Deliciously Simple White Bean Turkey Chili We’ve cooked up some delicious white bean chili that my wife found during the...

Best Foods To Boost Your Immune System

Best Foods To Boost Your Immune System

Best Foods To Boost Your Immune System A strong healthy immune system can help you fight off disease and help...