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9JulyJuly 9, 2019

10 Ways To Stay Cool As The Weather Heats Up

10 Ways To Stay Cool As The Weather Heats Up

Summertime is a great time for outdoor activities, but BE CAREFUL not to get too heated up about the heat....

by Tony Bianchinoin Health & Wellness, UncategorizedTags athlete, cranford nj, exercise, fanwood nj, fitness, garwood nj, gym, health, mountainside nj, out run your fork, personal trainer, running, scotch plains nj, summit nj, tony bianchino, weightloss, wellness, westfield nj, workout0 0

9OctoberOctober 9, 2018

To Run or Not To Run

To Run or Not To Run

To Run or Not To Run: Running is one of the most popular physical activities, but should YOU run?

by Tony Bianchinoin Everyday Nutrition, Health & Wellness, Health and Wellness, personal trainer, UncategorizedTags athlete, bodyfat, build muscle, cardio, cranford nj, fitness, garwood nj, gym, marathon, new jersey, new york, nj, ny, nyc, outrunyourfork, personal trainer, race, run, running, westfield nj, workout0 0