15 Foods You Must Eat If You’re Over 40

15 Foods You Must Eat If You’re Over 40

The 15 foods EVERYONE over 40 should be eating! Why did these foods top the list? As we get older, our...

Skinny Versions of Your Favorite Summer Drinks

Skinny Versions of Your Favorite Summer Drinks

We all know that alcoholic beverages contain a lot of calories (yes, that includes wine and hard alcohol), but it’s...

3 Ways To Avoid Overeating This Holiday Season

3 Ways To Avoid Overeating This Holiday Season

3 Easy Ways to avoid weight gain during the holiday season from Out Run Your Fork Personal Training and Nutritionists and Nutrition Programing in Garwood, Westfield, Cranford and Scotch Plains, NJ

THE MAGICAL ELIXIR OF HEALTH

THE MAGICAL ELIXIR OF HEALTH

Is coffee healthy for you? This delicious beverage has more room exits than you previously thought possible.

Two Things You’re Secretly Doing That Are Causing You To Gain Weight

Two Things You’re Secretly Doing That Are Causing You To Gain Weight

You’re gaining weight but it seems that you’re doing everything right. Here are two things you might secretly be doing.

My workout progress with Out Run Your Fork

My workout progress with Out Run Your Fork

I can definitely feel myself getting stronger. My pants are feeling a little looser, though my weight hasn’t budged! I’m...

Apple Cider Vinegar: Why You Should Be Afraid

Apple Cider Vinegar: Why You Should Be Afraid

Apple Cider Vinegar has received a lot of press lately. It is “reportedly” good for weight-loss, aiding digestion, and even...

One Exercise You Must Do To Burn 4 Times More Body Fat

One Exercise You Must Do To Burn 4 Times More Body Fat

Here is one simple trick that will help you burn four times more body fat than ever before. I’m often asked by people about nutrition, workouts, healthy choices and more. In my 30 years of experience here is the one thing I have found that burns body fat more than anything else.

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