As a Personal Trainer I always hear athletes and fitness “Pros” debating the difference (and importance) between flexibility and mobility. Flexibility...
19AugustOctober 11, 2020
Flexibility vs Mobility: Why You Need Both
by Tony Bianchinoin Health & Wellness, Health and Wellness, injury prevention, personal trainer, Rehabilitation, Sports SpecificTags athlete, cranford nj, exercise, fanwood nj, fitness, garwood nj, gym, health, mountainside nj, new jersey, new york, out run your fork, outrunyourfork, personal trainer, personal training, scotch plains nj, summit nj, tony bianchino, wellness, westfield nj, workout00
