Aunt Marie’s Slow Cooker Vegetarian Sweet Potato Chili

Aunt Marie’s Slow Cooker Vegetarian Sweet Potato Chili

This Fall Favorite will tease your palate and warm your insides just in time for sweater weather! You'll save a bunch of time and calories with this choice recipe!

Recipe For Deliciously Savory Turkey Picadillo!

Recipe For Deliciously Savory Turkey Picadillo!

Today I share my recipe for Sliced Turkey Picadillo! This authentic Cuban Recipe will have your tastebuds dancing the mambo!...

Recipe For Mouth Watering Lean Turkey Sliders!

Recipe For Mouth Watering Lean Turkey Sliders!

Today I share my recipe for Lean Turkey Sliders. These high-protein buggers will make your mouth water! You’ll save a bunch...

Healthy Buffalo Chicken Tacos

Healthy Buffalo Chicken Tacos

Today I share my recipe for Buffalo Chicken. I love a good spicy meal with lots of flavor!Get all the gastronomic pop without the caloric bang with this recipe!

Fitness Programs Prescribed for Cancer Recovery

Fitness Programs Prescribed for Cancer Recovery

With more medical professionals recommending exercise to their patients, it is imperative for cancer survivors to learn how to exercise safely.

Skinny Versions of Your Favorite Summer Drinks

Skinny Versions of Your Favorite Summer Drinks

We all know that alcoholic beverages contain a lot of calories (yes, that includes wine and hard alcohol), but it’s...

Water Please! It Can Boost Your Energy and Speed Your Metabolism

Water Please! It Can Boost Your Energy and Speed Your Metabolism

WATER PLEASE! Are you hitting your hydration goals? If not, you could be sapping your energy and ruining your ability...

17 “Healthy Foods” You’ll Want To Avoid

17 “Healthy Foods” You’ll Want To Avoid

With so many healthy alternatives and nutrition hacks it’s easy to find healthy swaps for some of your favorite foods....

THE MAGICAL ELIXIR OF HEALTH

THE MAGICAL ELIXIR OF HEALTH

Is coffee healthy for you? This delicious beverage has more room exits than you previously thought possible.

Two Things You’re Secretly Doing That Are Causing You To Gain Weight

Two Things You’re Secretly Doing That Are Causing You To Gain Weight

You’re gaining weight but it seems that you’re doing everything right. Here are two things you might secretly be doing.