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Slim Down
Shape Up Challenge
learn more about how the Slim Down Shape Up Challenge

We aspire to fulfill our purpose of ”we make fitness fun” by providing choice, flexibility and quality through our flexible one to one personal training, small group classes and nutrition programming with certifies nutrition specialists and nutritionist. Staying true to our purpose has resulted in hundreds of clients who enjoy weight loss, getting stronger, diet plans, recovery from injury, rehabilitation and more at Out Run Your Fork Personal Training and Nutrition in the New York, New Jersey, around the United States and internationally Around The World! Our clients enjoy exciting experiences, including diet plans, exercise and workout programs for rehab, shoulder and rotator cuff injury and recovery, knee pain, back pain, hip pain, recovery from surgery, bodybuilding competitions, physique competitions, bikini competitions, weight loss, build muscle, online personal training, workout videos, and more. Clients also have access to a network of over 22,000 people on the same weight loss journey or health and wellness journey as them.