Overnight Oatmeal Power Bowl

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Overnight Oatmeal Power Bowl!

Today I share my recipe for Overnight Oatmeal Power Bowls. This high-powered, protein packed breakfast will help you get your metabolism revving and sustain you with the energy you need to get through your day! See the recipe below for these little secrets… because I believe these breakfast delights just might become your preferred breakfast for life! 

Overnight Oatmeal Power Bowl:

Ingredients:

  • 2/3 cup rolled oats
  • 1 banana, mashed
  • 2 tbsp chia seeds
  • 1/4 tsp cinnamon
  • 2/3 almond milk
  • 1 scoop Protein Powder
  • 1/3 cup water
  • 1 tbsp ground flax seed
  • OPTIONAL – chopped raisins, almonds and/or walnuts**

Recipe and Variations

THE NIGHT BEFORE (prep time – 10 minutes)

  1. In a medium bowl or food processor, mash banana until smooth.
  2. Stir in the chia seeds, oats, cinnamon, milk and water, and mix smooth.*
  3. Cover bowl and refrigerate overnight.

THE FOLLOWING MORNING (cook time – 5 minutes)

  1. Heat small sauce pan over medium-high heat. Pour oat mixture into pan and bring to a simmer.
  2. Reduce heat immediately to medium-low and stir frequently until thick.
  3. Before serving, add flax seed and let sit for about 10 seconds. Pour into a bowl and serve.**

INCORPORATE VARIATIONS (see optional ingredients)

  1. *Add 1 serving protein powder (flavor of your choice) to medium bowl and stir with other ingredients.
  2. **Garnish oatmeal with desired amount of chopped raisins, almonds and/or walnuts.

SERVINGS PER RECIPE – makes One Bowl

TOTAL FAT

10 g

SATURATED FAT

0g

CHOLESTEROL

0 mg

SODIUM

124.6 mg

CARBOHYDRATES

34.5 g

FIBER

15 g

SUGARS

12.8 g

PROTEIN

12g (37g with optional protein powder)

Give us a shout and let us know how you’d dress up this recipe to make it your own. Happy eating!

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Yours in health,
Tony Bianchino
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Out Run Your Fork Personal Training and Nutrition
| t. 973-348-9898 | f. 908-756-9213
| web: www.outrunyourfork.com | e. tony@outrunyourfork.com
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