Recipe For Mouth Watering Lean Turkey Sliders!

lean-turkey-sliders-2-1500x500

Today I share my recipe for Lean Turkey Sliders. These high-protein buggers will make your mouth water! You’ll save a bunch of time and calories with this choice recipe! 

Lean Turkey Sliders

Ingredients:

  • cooking spray
  • 8 whole wheat OR whole-grain rolls • 1 lb lean ground turkey
  • 8 slices low-fat mozzarella cheese
  • 6-8 cherry tomatoes, sliced
  • 8 large lettuce leaves
  • 1 medium onion, grated
  • 1/2 tbsp reduced-sodium soy sauce • 1/4 tsp cinnamon
  • 1/4 tsp ground black pepper

OPTIONAL – 2 tsp low-sodium ketchup*

Recipe and Variations

TURKEY SLIDERS (prep time – 20 minutes)

  1. In a large bowl, mix onion, turkey, soy sauce and spices.
  2. Roll mixture into eight 2-inch patties and place on a tray
  3. Spray skillet with non-stick cooking spray and place over medium-high heat for 1 minute.
  4. Add patties to skillet and cook for about 2 to 3 minutes per side, or until cooked thoroughly.

INCORPORATE VARIATIONS (see optional ingredients) 1. *Serve with 1 to 2 tsp of low-sodium ketchup.

To assemble sliders, cut bread rolls in half, and place 1 patty on bottom bun. Top with cherry tomato slices, lettuce leaves and one slice of low-fat mozzarella cheese, followed by the top bun.

SERVINGS PER RECIPE – makes Eight sliders

CALORIES

315 (PER SERVING)

TOTAL FAT

6.8 g

SATURATED FAT

3.1 g

CHOLESTEROL

45.6 mg

SODIUM

623 mg

CARBOHYDRATES

33.6 g

FIBER

7.8 g

SUGARS

11.3 g

PROTEIN

31.1 g

 We hope you enjoy these awesome lean turkey sliders as much as we do! Stay tuned for more mouth watering, healthy recipes from the likes of our nutritional coaches here at Out Run Your Fork!

 

Want More Recipes? Click here to get access to them all for free!

 

Headshot_Tony GWACC
Yours in health,
Tony Bianchino
Out Run Your Fork Personal Training and Nutrition

Leave a Reply

Your email address will not be published.