Are your hormones messing up your weight loss?
Feeling sad, irritated, moody for no reason? Your hormones could be the reason why. Hormones affect your metabolism, your fat storage and your appetite. If your workouts are on point but your weight is still out of control, you may have a hormone imbalance.
The Muffin Top!
If you have belly bulge there may be a hormonal imbalance to blame. Extra belly fat contributes to diabetes and heart disease.
No Yo Yo’s here!
Crash diets and starvation cause havoc with your hormones, resulting even greater imbalance while slowing down your metabolism.
Choosing a diet rich in leafy vegetables, fiber, complex carbohydrates and healthy fats while limiting sugar, coffee, alcohol and processed foods, along with regular exercise can help restore hormonal balance. Drink ½ your body weight in water. Try for 6-8 hours of sleep.
Let’s be Happy Recap:
-Eat smart (healthy balance)
-Not crash diets
-Set realistic fat loss goals
-Reduce processed foods, alcohol, sugar and coffee
-Get regular exercise and resistance training
-Get proper sleep
These simple tips can keep you on track with your health and fitness goals so you can sail into the New Year and celebrate a huge victory right out of the gate. Save the New Year Resolutions for everyone else and get use that extra energy to plan your next big successes life. Let 2020 be the year of your most Clearest Vision Ever!
If you still need a little help coming up with creative solutions to your holiday routine, then start building your arsenal of tools by applying for our Secret Tips and Tricks list so you can get these quick golden nuggets delivered right to your inbox.You can subscribe here.
Tony Bianchino is a Nationally Certified Personal Trainer and Nutrition Specialist
See more about Tony on our website Out Run your Fork.com
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