The Best Workout For Women Over 40

The Best Workout For Women Over 40

What are the best workouts for those in their 40’s and beyond? How should your workout change compared to that of someone half your age?

Grilled Tuna with Chickpea and Spinach Salad

Grilled Tuna with Chickpea and Spinach Salad

Spice it up with this traditional dish from northern Africa - Moroccan Chicken Stew With Couscous

One Simple Test For Long Term Health 

One Simple Test For Long Term Health 

Are you over 40 years old and experiencing a decline in energy, strength and an increase in body fat storage? It might be your hormones... and here's how to fix it!

Moroccan Chicken Stew With Couscous

Moroccan Chicken Stew With Couscous

Spice it up with this traditional dish from northern Africa - Moroccan Chicken Stew With Couscous

The Surprising Reason You Can’t Lose Weight 

The Surprising Reason You Can’t Lose Weight 

Are you over 40 years old and experiencing a decline in energy, strength and an increase in body fat storage? It might be your hormones... and here's how to fix it!

Low Carb Greek-style Flank Steak with Tangy Yogurt Sauce

Low Carb Greek-style Flank Steak with Tangy Yogurt Sauce

These protein pancakes are power packed with healthy nutrients to help you start your day strong!

Healthy Buffalo Chicken Tacos

Healthy Buffalo Chicken Tacos

Today I share my recipe for Buffalo Chicken. I love a good spicy meal with lots of flavor!Get all the gastronomic pop without the caloric bang with this recipe!

High Power Protein Pancakes

High Power Protein Pancakes

These high power protein pancakes will delight you and have you coming back fro more!

Water Please! It Can Boost Your Energy and Speed Your Metabolism

Water Please! It Can Boost Your Energy and Speed Your Metabolism

WATER PLEASE! Are you hitting your hydration goals? If not, you could be sapping your energy and ruining your ability...

17 “Healthy Foods” You’ll Want To Avoid

17 “Healthy Foods” You’ll Want To Avoid

With so many healthy alternatives and nutrition hacks it’s easy to find healthy swaps for some of your favorite foods....

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