What Your Body Is Telling You About Your Health

What Your Body Is Telling You About Your Health

Overweight and Obesity combined are the Second Leading Cause of Death in the United States today. Here's what you can do about it... by Tony Bianchino of Out Run Your Fork Personal Training and Nutrition

Top 10 Ways To Lose Weight Fast

Top 10 Ways To Lose Weight Fast

These Top 10 Tips Can Help You Lose weight Fast and Keep It off, by Tony Bianchino of Out Run Your Fork Personal Training and Nutrition

Lose Weight With Friends and Get Fit For Fall!

Lose Weight With Friends and Get Fit For Fall!

The answer to losing weight is so surprisingly obvious, yet many of us overlook the most powerful tool for creating changes in your life

Aunt Marie’s Slow Cooker Vegetarian Sweet Potato Chili

Aunt Marie’s Slow Cooker Vegetarian Sweet Potato Chili

This Fall Favorite will tease your palate and warm your insides just in time for sweater weather! You'll save a bunch of time and calories with this choice recipe!

Recipe For Deliciously Savory Turkey Picadillo!

Recipe For Deliciously Savory Turkey Picadillo!

Today I share my recipe for Sliced Turkey Picadillo! This authentic Cuban Recipe will have your tastebuds dancing the mambo!...

Recipe For Mouth Watering Lean Turkey Sliders!

Recipe For Mouth Watering Lean Turkey Sliders!

Today I share my recipe for Lean Turkey Sliders. These high-protein buggers will make your mouth water! You’ll save a bunch...

Healthy Buffalo Chicken Tacos

Healthy Buffalo Chicken Tacos

Today I share my recipe for Buffalo Chicken. I love a good spicy meal with lots of flavor!Get all the gastronomic pop without the caloric bang with this recipe!

High Power Protein Pancakes

High Power Protein Pancakes

These high power protein pancakes will delight you and have you coming back fro more!

THE MAGICAL ELIXIR OF HEALTH

THE MAGICAL ELIXIR OF HEALTH

Is coffee healthy for you? This delicious beverage has more room exits than you previously thought possible.

Two Things You’re Secretly Doing That Are Causing You To Gain Weight

Two Things You’re Secretly Doing That Are Causing You To Gain Weight

You’re gaining weight but it seems that you’re doing everything right. Here are two things you might secretly be doing.

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