Two Things You’re Secretly Doing That Are Causing You To Gain Weight

You’re gaining weight but it seems that you’re doing everything right. Here are two things you might secretly be doing.

Stop Being Frustrated! Lose Weight With This One Simple Formula

Stop Being Frustrated! Lose Weight With This One Simple Formula

No Pills or Dietary Supplements will help you lose weight faster and keep it off longer than getting into your best fat burning mode. The secret formula is here...

3 Shocking Mistakes That Cause You To Gain Weight

3 Shocking Mistakes That Cause You To Gain Weight

In our society we are often tempted with ever increasing portions from restaurants, high calorie, low nutrition fast food and...

How One Injury Changed My Life Forever

How One Injury Changed My Life Forever

When I tore my bicep it was surreal. I suffered major injuries in the past (spinal damage, torn groin, hips,...

5 Reasons to Fear The Whole30 Diet

5 Reasons to Fear The Whole30 Diet

“This will change your life” is the claim from the Whole30 website. Really? “… testimonials from thousands of Whole30 participants...

Week 1

Week 1

WEEK 1 I’ve had 2 great sessions with Tony this first week. With his enthusiasm and positive outlook I had...

Green with Envy? Learn to deal with it!

Green with Envy? Learn to deal with it!

Many years ago I was a former competitive athlete. Let me clarify – I was VERY competitive. I would do...

I Feel Like A Winner Already! Hi

I Feel Like A Winner Already! Hi

Thank you Tony for great news that I won the free personal training.!