Healthy For The Holidays: This is the Answer
By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ
f you didn’t read my email on Sunday, then you really missed a doozy.
It’s the most personal, intimate email I’ve shared.
It’s actually the most personal thing I’ve ever shared anywhere.
If you haven’t read it, then maybe you should.
It’ll give you some insight as to why I praise this one trait: Resilience
Your ticket to resilience lies here.
Resilience makes everything else possible.
It’s like wax on a car. The water beads up and slides off effortlessly. The car doesn’t have to work at it. Neither does the wax. It just is.
But, it didn’t just happen.
It took effort to apply the wax. Many, many circles applied with good pressure to get the wax on. Patience as the wax cured. And many, many circles to take the wax off.
It took a lot of effort to get the car protected from the rain so the paint stays like new regardless of what environment it is in.
It takes time, and caring effort to keep a car running well… purring like a kitten while the engine idles. The oil gets changed regularly. New brakes, new tires and tune ups are part of the maintenance.
Oftentimes the process is repeated.
That’s a lot like all of us. Isn’t it?
We need to put in the work to protect our bodies. To make them resistant to disease. Running optimally so we feel our best.
It takes effort to make our bodies resilient.
We need to eat good, exercise and get our sleep.
Without these things our bodies begin to break down.
If want to buck the trend and feel resilient this holiday season, then we just might be the “mechanics” who can help keep your engine purring like a kitten.
This is the last day for our Black Friday/Cyber Monday deal.
It’s an incredible deal that I won’t ever offer again. Tha’s not sales speak, either. I promise this is the one and only time.
If you want to be resilient and feel the best you’ve felt in years, then join us on our Black Friday/Cyber Monday deal.
Yours in Health,
Tony
PS: Here are three more ways to work with us
Tony Bianchino, owner, Out Run Your Fork Personal Training and Nutrition near me in Westfield, NJ
Yours In Health,
Tony, Owner Out Run Your Fork Personal Training
Out Run Your Fork Personal Training and Nutrition
web: www.outrunyourfork.com
As a personal trainer and nutritionist near me in Westfield, NJ, we create better health for people over 40 who are looking to lose weight, build strength, increase energy without sacrificing time or risking injury.
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PS, whenever you’re ready here are two ways to work with us:
- Get on our Black Friday Special going on till Monday. Get 3 personal training sessions, one 30 minute massage, Nutrition Consult and much more. CLICK HERE for the details.
- Talk to Us on the Phone to help get you through the holidays without the holiday weight gain. Just reply back with the words NUTRITION CHALLENGE and we’ll call you right away.
- Schedule your Free Session for Personal Training to help you get Stronger, Lose Weight, Boost your energy without wasting a lot of time or risking injury. Just CLICK HERE to schedule that out.