Food

Not too long ago I was sitting with my good friend, Charlie, and I asked him,”Hey Charlie, what’s the easiest way to get rid of belly fat?””C’mon, Tony, you know the answer to that question.” I was pretty sure I did, but I wanted to see if he knew something I didn’t. Charlie continued, “The […]

I was speaking to my friend Tony about what else? Fitness my renewed obsession and he mentioned to me that I might want to think about getting a genetic scan / test done which will ultimately help determine how one’s body process food. Breakdown of food and what type of workout to cater to each

Apparently these guys won’t quit trying to steal money. First it was general public emails and now they are targeting personal trainers and fitness professionals. The newest scam asks you to take payment for personal training by credit card. However, this is done through email or text because they are hearing impaired or they’re traveling

’ !Collagen is hot right now and rightfully so! It is one of the main structural proteins found naturally in our bodies. Collagen from food and in LIQUID collagen supplements are the best ways to get your daily dose. This personal trainer and nutritionist near me in Westfield, NJ tells us why • weight loss