ONE OF THE BALTIMORE RAVENS JUST PUBLISHED AN INSANELY COMPLEX STUDY IN A MATH JOURNAL John Urschel: offensive lineman, math genius. Urschel, who was drafted in 2014 to block for Joe Flacco, had a 4.0 grade point average at Penn State and has been published in several mathematical journals. He is also an accomplished chess player. For a living, […]
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You Wouldn’t Believe What My Husband Did In The ER (Part 2) By Melissa Bianchino, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ In my last article I started to tell you all about my husband’s experience in the ER as he was readying for spinal fusion surgery. He suffered an acute
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You Wouldn’t Believe What My Husband Did In The ER By Melissa Bianchino, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ It was still dark out as I lay in my bed slipping between sleep and wake. The warm blankets comforted me and I smiled (or did I?). It was 4:15 am.
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My Marriage Almost Didn’t Happen by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ There are a lot of things that stop us from doing things we really ought to do. For me, one of those things was getting married. Now, I am NOT one of those “cold feet”
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-by Tony Bianchino: I was mocked recently for not eating egg salad after the eggs were left out at room temperature for 3 hours. Here are the facts (sorry friends and family):Reposted from the United States Department of Agriculture website: It is estimated that as many as 9,000 deaths and 6.5 to 33 million illnesses
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What’s Stopping You From Joy? by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ You know, I get up at 4:30 in the morning every morning… and before you say something smart, I’m NOT a morning person. But . I get up every morning knowing that I LOVE doing
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Nobody wants to face the ugly truth, but the fact of the matter is that obesity and overweight together combine to be the number 2 cause of death in the United States says the National Institutes of Health. They go on to state mortality rates increase by 40% if you are merely overweight (starting at
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I get asked all the time. “Cardio. Should I be doing it? What cardio should I do? Isn’t cardio best for losing weight?” Now, many people hear cardio and they immediately think of running. And while they would be correct, a lot of people cannot run for a variety of different reasons. Maybe they have
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What I Learned From Fasting By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ Fasting has a lot of benefits if done correctly. However, there are some warnings that I’ll pass along from my own experience with fasting. Weight Loss There’s no secret here. If you fast you’ll lose
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