What’s Stopping You From Joy?
by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ
You know, I get up at 4:30 in the morning every morning… and before you say something smart, I’m NOT a morning person. But .
I get up every morning knowing that I LOVE doing what I do.
I get to teach our staff to do what I do…. share happiness with all of you.
At the end of the day it’s not about losing weight or getting stronger.
It’s not about lowering blood pressure or changing eating habits
It’s about feeling joyful!
The Two Questions
Ask yourself these two questions:
? .
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What is joy to you?
• Playing with your grandchildren and laughing together at all the silly things that grandchildren do
• Playing golf and not taking the cart
• Chasing the kids without getting winded
• Being an able caregiver to someone you love because you are now strong enough to lift them
• Sleeping better at night knowing you won’t be informed like your parents.
Now take a moment.
Stop reading this email.
Seriously, Stop right now and write down the top five things that bring you joy.
Not happiness.
But Pure Joy!
Now go ahead and write them down. 5 things that bring you JOY! I’ll wait.
Welcome back!
, … ‘ ? .
Many times it’s lack of time or lack of resources. Sometimes it’s lack of capability or proximity.
These are the same excuses people give for not taking care of their health.
“The gym’s too far.”
“I’m tired”
“I’m afraid I won’t be able to keep up with everyone else.”
“I’ll look like an idiot”
“I don’t think I can do it”
And the list goes on.
Sound familiar?
We’ve all said these things about different tasks in our lives.
What are your reasons for wanting to get healthy and strong? .
What’s stopping you?
Write down all the ways you can overcome those obstacles.
Then do it!
If you need help, I’m here.
If you or someone you know is ready to make a change to get healthier, then click here to set up a time to talk to one of our personal trainers or nutritionists.
The results of an unhealthy lifestyle aren’t usually seen… but that can be changed before it’s too late. Let my daughter be their wake up call.
Tony Bianchino, owner, Out Run Your Fork Personal Training and Nutrition near me in Westfield, NJ
Yours In Health,
Tony, Owner Out Run Your Fork Personal Training
Out Run Your Fork Personal Training and Nutrition
web: www.outrunyourfork.com
As a personal trainer and nutritionist near me in Westfield, NJ, we create better health for people over 40 who are looking to lose weight, build strength, increase energy without sacrificing time or risking injury.
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PS, whenever you’re ready here are two ways to work with us:
- Talk to us on the phone.
- Book a free consultation. Click Here to SET UP Your FREE No-Obligation Personal Training Session or Nutritional Counseling Session