Health And Wellness

Remaining healthy and avoiding injury is critical in any exercise program. We’re going to add some simple tips and techniques that will help you stay fit and healthy for years to come!Ancillary muscles:Most people work the main muscles, like Biceps, Triceps, Glutes, and Chest, and leave the often neglected “helper” muscles by the wayside. For […]

Four Tips To Stay Safe And Have Fun This Summer Barbecues usually mean burgers, beers, and other tasty foods that feel good going down but our bodies pay for it in the long run. I’m going to provide you with some fun little tips and tricks to mitigate some of the dietary damage you might

Cancer is growing part of our everyday world. Most everyone knows of a family member or friend who has battled this disease. It hits us so hard and so unexpected that it abruptly jettisons our lives onto a course that we wouldn’t have chosen to take otherwise. We undergo a tremendous amount of mental and

Repost from AAA World Magazine: Forget boring, static exhibits on health and wellness. The Boost!exhibit at the Science Museum of Virginia in Richmond encourages families to learn by getting active in both mind and body.Visitors can walk a tightrope, contort themselves into the smallest possible space, test their vocal abilities and challenge their spatial memory

Ok, I’m biased. I love my chiropractors. Here’s why: I’m almost always pain free. Now, if you’ve ever herniated a disk or pinched a nerve, then you know exactly how heavenly it is if you are fortunate enough to get almost completely out of pain. If you’ve never experienced such a thing, then consider yourself

Ok, he’s not God, a King or a Prophet, but Louie Simmons is a favorite of mine. Ever since my friend Freddie turned me on to Louie’s training style my life improved dramatically. Thank God that even after 25 years of of expertise I have always remained teachable and hungry to learn.Here we go: For

Teen life can be stressful. Here are several tips to help your teen live a healthier, happier, stress free life! from a personal trainer and nutritionist in Westfield, NJ

Make living a healthy lifestyle easier, but to make it effortless. Bad habits are hard to stop, however the same applies to good habits as well. So with a little time and patience the daunting task of eating healthy and exercising can become automatic. 

It’s Memorial Day Weekend. And what’s that mean? Hot dogs, burgers and beers! Maybe… Hanging out at the pool!Maybe… Doing absolutely NOTHING!Maybe… Here’s What Ray has to say about that… I say phooey to that! Just because we have a long break doesn’t mean we take a break from our goals. The sun is shining,

3 Ways These Personal Trainers Keep You Safe Clients Only!Personal Trainers Keep You Safe: As a private Personal Training ONLY facility we can easily control the number of people in our facility at any one time. Everything is Brand New! Brand New Facility with Brand New Equipment: You’re getting an immediate upgrade and everything is