Beef Steak with Carrots and Mint! 


This unique dish combines a bit of mint to add some complexity and interest. It is a winning combination of cool, crisp salad with a hot, juicy steak. I hope you enjoy it!

Beef Steak with Carrots and Mint


  • 4 beef top sirloin steaks, lean (3 oz each)

For Steak:

  • 1/2 TBS Olive Oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 TBS Garlic, minced

For Salad:

  • 1 cup carrots, rinsed and grated
  • 1 cup cucumber, rinsed, peeled, and sliced
  • 1 TBS Olive Oil
  • 2 TBS Fresh Mint
  • 1 TBS Garlic
  • 1/2 cup orange juice

Recipe and Variations

  1. For the steaks, preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.Combine oil, garlic, lemon juice, and oregano, and brush over tuna steaks. Marinate for 5–10 minutes
  2. For the salad, combine all the ingredients in a bowl, and mix gently. Marinate salad for at least 5–10 minutes to blend flavors before serving. (Salad can be made up to 3 hours in advance and refrigerated.)
  3. Season the steaks with salt and pepper, and lightly coat with oil.
  4. Grill or broil 2–3 minutes on each side, or to your desired doneness (to a minimum internal temperature of 14).
  5. Remove from the heat and let cool for 5 minutes
  6. Serve one 3-ounce steak with 1⁄2 cup salad on the side.

SERVINGS PER RECIPE – makes four Servings








35 mg


359 mg


9 g


1 g




19 g

 We hope you enjoy Beef Steak with Carrots and Mint as much as we did!


Subscribe to our newsletter and you’ll receive free tips, tricks and information on all things health and wellness. By the way, in my opinion these newsletters are a gold mine of information PLUS you’ll always know when and where the next free seminar, get together or free group training is being held. So don’t miss out on this wealth of information and fun events. Subscribe here.

Tony Bianchino is a Nationally Certified Personal Trainer and Nutrition Specialist

See more about Tony on our website Out Run your

Yours in health,
Tony Bianchino
Headshot_Tony GWACC
Out Run Your Fork Personal Training and Nutrition
PS, whenever you’re ready here are two ways to work with us:
  1. Talk to us on the phone.

  2. Book a free consultation. Click Here to SET UP Your FREE No-Obligation Personal Training Session or Nutritional Counseling Session

Leave a Reply

Your email address will not be published.