23NovemberNovember 17, 2020
5 Simple Steps To Avoid Emotional Eating

5 Simple Steps To Avoid Emotional Eating

5 Simple Steps To Avoid Emotional Eating By: Nora Gallagher, Health Coach and Nutrition Coach, Out Run Your Fork Personal...

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22NovemberNovember 25, 2020
Fork Approved Healthy Pie Crust Recipe For Thanksgiving

Fork Approved Healthy Pie Crust Recipe For Thanksgiving

Healthy Pie Crust Recipe Just In Time For Thanksgiving Here’s a great Fork Approved Healthy Pie Crust you can try...

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22NovemberNovember 18, 2020
Fork Approved Recipe – Healthy Apple Pie by a Personal Trainer

Fork Approved Recipe – Healthy Apple Pie by a Personal Trainer

Yesterday we gave you a Fork Approved Recipe for a healthier Pie Crust. But what good is a pie crust...

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17NovemberNovember 17, 2020
Self-Sabotage: How To Avoid It

Self-Sabotage: How To Avoid It

Self-Sabotage – What It Looks Like, Why Do We Do It, And How To Stop It.  By: Nora Gallagher, Health...

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26JulyAugust 1, 2020
Stop Late Night Snacking For Good

Stop Late Night Snacking For Good

Stop Late Night Snacking For Good These are some of my favorite, easy, simple tips to help change your life...

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16JulyJuly 23, 2020
Keto Diet – Is It Right For You?

Keto Diet – Is It Right For You?

As a Personal Trainer and Nutritionist I often hear statements like this: “My friend did the Keto Diet and she lost...

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16JuneJune 16, 2020
Deliciously Simple White Bean Turkey Chili

Deliciously Simple White Bean Turkey Chili

Deliciously Simple White Bean Turkey Chili We’ve cooked up some delicious white bean chili that my wife found during the...

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13MarchMarch 13, 2020
Best Foods To Boost Your Immune System

Best Foods To Boost Your Immune System

Best Foods To Boost Your Immune System A strong healthy immune system can help you fight off disease and help...

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9MarchMarch 8, 2020
15 Foods You Must Eat If You’re Over 40

15 Foods You Must Eat If You’re Over 40

The 15 foods EVERYONE over 40 should be eating! Why did these foods top the list? As we get older, our...

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17FebruaryFebruary 16, 2020
5 Exercise Tips To Beat The Winter Blues

5 Exercise Tips To Beat The Winter Blues

Exercise Helps Beat The Winter Blues and stave off Seasonal Affective Disorder (SAD). If you’re affected by seasonal depression, then...

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