Lose Unhealthy Belly Fat: Weights vs. Cardio

Lose Unhealthy Belly Fat: Weights vs. Cardio

Here’s How To Lose Unhealthy Belly Fat: Weights vs. Cardio I was finishing up a zoom webinar yesterday and one of...

The Forkin’ Truth About Weight Loss

The Forkin’ Truth About Weight Loss

The Forkin Truth About Weight Loss (from a Personal Trainer and Nutritionist in Westfield, NJ) (Forward this article to someone...

Eat Your Weight To Lose Weight Part 2

Eat Your Weight To Lose Weight Part 2

In our last article, “Eat Your Weigh To Lose Weight Part 1,” we talked about how your body responds to...

Eating Your Weigh to Lose Weight Part 1

Eating Your Weigh to Lose Weight Part 1

You’ve got to Eat Your Weigh to Lose Weight! Hey guys Tony from Out Run Your Fork Personal Training and...

Seven Steps to a Sustainable Diet Plan

Seven Steps to a Sustainable Diet Plan

Here at Out Run Your Fork we are wrapping up another successful Nutrition Challenge in just over a week! As we...

5 Simple Steps To Avoid Emotional Eating

5 Simple Steps To Avoid Emotional Eating

5 Simple Steps To Avoid Emotional Eating By: Nora Gallagher, Health Coach and Nutrition Coach, Out Run Your Fork Personal...

Self-Sabotage: How To Avoid It

Self-Sabotage: How To Avoid It

Self-Sabotage – What It Looks Like, Why Do We Do It, And How To Stop It.  By: Nora Gallagher, Health...

5 Reasons to Take That Post Workout Selfie

5 Reasons to Take That Post Workout Selfie

A Post Workout Selfie? We’ve all seen them. The serial selfie-taker joyfully sharing their life with the world! Turns out...

Flexibility vs Mobility: Why You Need Both

Flexibility vs Mobility: Why You Need Both

As a Personal Trainer I always hear athletes and fitness “Pros” debating the difference (and importance) between flexibility and mobility. Flexibility...

Got a New Peloton? Here’s How To Avoid Injury

Got a New Peloton? Here’s How To Avoid Injury

Got a New Peloton? Here’s How To Avoid Injury Home fitness is all the rage today and no one has...