Remaining healthy and avoiding injury is critical in any exercise program. We're going to add some simple tips and techniques that will help you stay fit and healthy for years to come!
Archive for category: Sports Specific
Here I Come To Save The Day!
Whether or not you remember that line from one of my favorite childhood cartoons, Mighty Mouse, I’d like to introduce...
That Embarrassing Moment When You Try To Do A Push-up And Fail
Embarrassing? Maybe. Frustrating? Probably. Discouraging? Sometimes. If you’re one of those people who wants to do a push-up but can’t...
All Hail Louie Simmons!
Ok, he’s not God, a King or a Prophet, but Louie Simmons is a favorite of mine. Ever since my...
Valencia Soccer Training Offers Skill-work Clinics
Our friends at Valencia Soccer Training (VST) are holding a Soccer Skills Clinic for children ages U8 – U16T. As...
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