Losing weight is very straight forward, but for many of us, it's a not that easy. So, let's make it easier to understand.
Archive for tag: lower blood pressure
Two Things You’re Secretly Doing That Are Causing You To Gain Weight
You’re gaining weight but it seems that you’re doing everything right. Here are two things you might secretly be doing.
One Exercise You Must Do To Burn 4 Times More Body Fat
Here is one simple trick that will help you burn four times more body fat than ever before. I’m often asked by people about nutrition, workouts, healthy choices and more. In my 30 years of experience here is the one thing I have found that burns body fat more than anything else.
The One Simple Key To Weight Loss – and it’s in your hands!
If You Feel Like You’ve Been Stuck For A While, Then Maybe It’s Time For A Very Simple Change. There...
In His Early 50’s, Gary Has a New Lease On Life!
In his early 50's Gary came to us for help. Today he's lost 54 lbs and feels incredible. Here's his story of success.
Are Artificial Sweeteners Making Us Fat?
Diet, Lite, Low-Cal … these all typically indicate some substitution for fat and/or sugar. It’s not 100% of the time,...
Check out my friend Chef Jason Roberts
Gluten Free, but not taste free. I’m a follower of Celebrity Chef Jason Roberts ever since I met him at...
Anyone else feel daunted with the thought of getting “in shape?”
I was introduced to healthy living as a young kid. I was pretty hyper back then and my mom realized...