The ONLY Way to Prevent Stalled Weight Loss
by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ
So how do you break through a plateau? How many times have you dieted or did something while you went to lose weight and you lost weight?
You did great for a while: you lost weight, gotten stronger, increased energy… but then, you plateaued. And no matter what you did, you couldn’t seem to lose more weight.
Maybe you dove in deeper and went more extreme and lost a little more weight. But at some point it became unsustainable and you were stuck. Nothing worked.
And then, finally, when you had enough, you went on a bender and gained the weight back… and that weight brought along some of its fiends along with it.
Lose Weight Now, Lose Weight For Good
So, let’s rewind and show you how it is supposed to go
You gotta start easy. You gotta start simple.
We tell all of our personal training and nutritionist clients to take a three day inventory of everything you’re eating and drinking. Then, look for the low hanging fruit.
Are you eating processed foods? Cut down or eliminate it. Sugar? Knock that one off. Need more protein? Add a couple of high protein snacks.
Looking for sugar alternatives? See how artificial sweeteners actually make you fatter.
Slow and Steady Wins the Weight Loss Race
Make only one small change and maximize the results that you get from that one small change.
Think about it. It makes perfect sense. If you throw everything you have at it right away, you’ll lose weight, but then you’ll eventually get stuck. And then what? What are you going to do after that? What else do you have to give it? Nothing.
But, if you make one small change and maximize the results, you have a lot more changes that you could do if and when you hit that inevitable plateau.
So that’s One.
Two: If you only change one or two or three small things, guess what? It’s sustainable!
That’s why our personal training and nutrition clients are so successful: Sustainable results!
That’s how they are able to lose the weight and keep it off for life.
It’s a sustainable model. You’ve done it in an easy way and it’s a way to keep you motivated. How many times you lose motivation, keep you motivated because you keep moving towards your goal. It keeps you going forward.
If you need help or you’re looking for some help breaking through a plateau or want to know how to avoid frustrating plateaus, then give us a call or leave us a comment below or visit our website to see how we can help you.
Tony Bianchino, owner, Out Run Your Fork Personal Training and Nutrition near me in Westfield, NJ
Yours In Health,
Tony, Owner Out Run Your Fork Personal Training
Out Run Your Fork Personal Training and Nutrition
web: www.outrunyourfork.com
As a personal trainer and nutritionist near me in Westfield, NJ, we create better health for people over 40 who are looking to lose weight, build strength, increase energy without sacrificing time or risking injury.
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