Repost from AAA World Magazine: Forget boring, static exhibits on health and wellness. The Boost!exhibit at the Science Museum of Virginia in Richmond encourages families to learn by getting active in both mind and body.Visitors can walk a tightrope, contort themselves into the smallest possible space, test their vocal abilities and challenge their spatial memory […]
Fitness Boost For Kids! Read More »
Originally published in Men’s Journal March 17, 2015) Ever wonder what would happen if you stopped working out? A new study on identical twins published in the journal Medicine & Science in Sports & Exercise explores exactly that, and the results are dramatic.In the study, Finnish researchers looked at 10 pairs of identical twin men.
Ever Wonder What Would Happen If You Stopped Working out? Read More »
Yummy! Check out this delicious recipe.
Easy Barbecue Pulled Pork with Red Cabbage Slaw Read More »
by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ Everyone always asks me if carbs are bad for you. I always come back with this question: “Why do you ask?” Their answer is usually something like this: “Well, everything I read tells you that carbs make you gain weight…
Do Bread and Pasta Make You Fat? Read More »
We are constantly inundated with facts about obesity. What is more important diet or exercise? Without taking action million of people will suffer from associated consequences. Should we concentrate more on diet or exercise?Although diet is top priority, recent studies from April 2014 has turned this theory that diet is more important upside down. Researchers
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DANGER – FDA says: Fifty-three nutritional and beverage products, including Premier Protein shakes and some cold-brew coffee beverages are subject to a recall due to the possibility of microbial contamination, according to an alert by the U.S. Food and Drug Administration.
Low cal yet yummy chocolate frosty fix!
Chocolate Frosty Success Read More »
Ok, I’m biased. I love my chiropractors. Here’s why: I’m almost always pain free. Now, if you’ve ever herniated a disk or pinched a nerve, then you know exactly how heavenly it is if you are fortunate enough to get almost completely out of pain. If you’ve never experienced such a thing, then consider yourself
Chiropractic Care Saved My Life! Read More »
Gluten Free, but not taste free. I’m a follower of Celebrity Chef Jason Roberts ever since I met him at a training seminar. He’s full of passion and he’s on a mission. Check him out on instagram: http://instagram.com/chefjasonroberts or his website: http://www.chefjasonroberts.com/
Check out my friend Chef Jason Roberts Read More »