Author name: outrunyourfork

CDC Issues New Health Guidelines In Response To Pandemic By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ In a stunning move the Centers For Disease Control and Prevention (CDC) announced new recommendations to help Americans stay healthy during the global pandemic. Covid-19 and the latest Omicron variant have […]

“The most important thing that Tony did for me was (be) my cheerleader. He encouraged me every step of the way and if I slipped up …he was there to get me back on the wagon in a positive way. When I first started was in the worst shape of my life. I had never

I’m a fan of good food and I’m on the road a lot. Sometimes it’s a challenge finding quality, low calorie, high protein food. Recently I received an email about Panera Bread’s new “Broth Bowls.” Hmmm.. Ok let’s see about this.The email linked to 4 videos where, if watched, I would receive a coupon for

Did you know that your bones produce hormones which affect your metabolism? That’s right folks! The same skeleton of bones which holds your body in place and prevents you from becoming a blob on the floor also acts as a major storage unit for minerals, while acting as a manufacturing plant for blood cells and

Boost Your Immune System Tip #1 Today we have some good news to celebrate! With a $2 Trillion Dollar Stimulus package seeming imminent we have plenty of reason to look at the bright side of life. A positive outlook and an attitude of gratitude go a long way to keeping you happy and healthy. Many

The Right Kind of Exercise Can Improve Posture Over Time If you’re like most of Americans, then you’re hunched over your computer or cell phone for over 10 hours per day causing slumped shoulders and forward head posture. Doctors refer to this as kyphosis and over time it can lead to rigid muscles along the

Best Foods To Boost Your Immune System A strong healthy immune system can help you fight off disease and help us recover from illness faster. But, good gut health needs to be built and nurtured and the sooner you start building good gut health, the sooner you’ll build a strong immune system. But, which are

This unique dish combines a bit of mint to add some complexity and interest. It is a winning combination of cool, crisp salad with a hot, juicy steak. I hope you enjoy it! Beef Steak with Carrots and Mint Ingredients: 4 beef top sirloin steaks, lean (3 oz each) For Steak: 1/2 TBS Olive Oil

Beating Type 1 Diabetes: Diabetes + Stronger by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ As a personal trainer and nutritionist near me in Westfield, NJ, we create better health for people of all ages. + [ ] Don’t just “Cover It With Insulin.” When we took my

I went to the gym today with my wife and a bunch of her girl friends were already there so I decided to join them in a bungled TRX class. There were six of us altogether. One laughed the whole time, a second worked out consistently, the next one took no crap from the squatters