5 Reasons to trade in a barstool for a bench press
Everyone should read this…
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5 Reasons To Fear The Whole30 Diet
“This will change your life” is the claim from the Whole30 website. Really?“… testimonials from thousands of Whole30 participants document the improvement or “cure” of any number of lifestyle-related diseases and conditions (and) we’ve. read some stories that can only be described as miracles” The website claims “cures” fromhigh blood pressure • high cholesterol •
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5 High Protein Snacks Under 150 Calories
5 High Protein Snacks Under 150 Calories by Melissa Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ As a personal trainer and nutritionist near me in Westfield, NJ, we hold zoom meetings every Monday night for our clients. Each week we discuss a new topic ranging from nutrition to exercise…
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5-4-3-2-1 BLAST OFF! Our Grand Opening and Fitness Fair Is This Weekend!
Come one, come all! Help us celebrate our GRAND OPENING and FITNESS FAIR this weekend. June 6 and June 7 from 10 AM to 3 PM.Fun and prizes with local businesses such as chair massages from Hand and Stone, giveaways and coupons from GNC, food from our friends at FIt Fuel Prep and more! Admission
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4 Ways Exercise Boosts Your Immune System
4 Ways Exercise Boosts Your Immune System If what you eat plays such a big role in your immune system, then let’s look at how much of a role exercise plays. Exercise helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong. We do not know exactly if or
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4 Simple Ways To Enjoy Memorial Day
It’s Memorial Day Weekend. And what’s that mean? Hot dogs, burgers and beers! Maybe… Hanging out at the pool!Maybe… Doing absolutely NOTHING!Maybe… Here’s What Ray has to say about that… I say phooey to that! Just because we have a long break doesn’t mean we take a break from our goals. The sun is shining,
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30 Minutes a Day Keeps The Fat Away!
30 Minutes a Day Keeps The Fat Away! By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ Take a look around. How many places do you see pushing 45 minute or 1 hour workouts? They tell you that high intensity workouts are the only way to go. They use
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3 Ways These Personal Trainers Keep You Safe
3 Ways These Personal Trainers Keep You Safe Clients Only!Personal Trainers Keep You Safe: As a private Personal Training ONLY facility we can easily control the number of people in our facility at any one time. Everything is Brand New! Brand New Facility with Brand New Equipment: You’re getting an immediate upgrade and everything is
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3 Ways Planks Dramatically Improve your Health
Yash displaying proper plank form 3 Ways Planks Dramatically Improve your Health by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ So you want to improve your health, huh? Well, when it comes to increasing so many aspects of your health with minimal effort, nothing beats the humble plank.
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3 Steps to a Longer Life
3 Steps For A Longer Life It’s Father’s Day and I can’t help but think of what my kids mean to me. As parents my wife and I sometimes forget how vulnerable our kids really are. It’s not that they’re not smart or they gravitate toward bad decisions. They just lack experience. And it’s all
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