Last year (late late late into the year) around December I decided that I’m going to make the most of my health. Now if you recall from previous posts that I have always been health conscious… but I was thinking about my life, what I am want to accomplish in this one life I have. […]
My BF thinks I’m obsessed… Read More »
Here’s a trick to treat the taste buds—remove the fat from the chicken broth and add low-fat milk to get a healthy sauce that tastes rich and looks creamy! Fish Veronique Ingredients: 12 oz white fish (cod, sole, scrod) cut into four pieces 1/4 tsp salt 1/8 tsp black pepper 1/4 cup dry white wine
Moroccan Chicken Stew With Couscous Read More »
It’s like an old horror movie where the vampire is hiding behind the curtain: we know he’s there. The secondary character in the movie sees him there. The main character misses all the cues that proves he’s there. Yet, with panicked sobbing and tears streaming down her face she limps forward slowly creeping up on
Modern Day Vampies: We’re Indebted And Broke, But There’s A Way Out Read More »
Debunking the myth that skinny equals healthy, Ashley has started her own line of workout Web videos called “Curvy Fit Club,” designed to help fuller figure women stay healthy and voluptuous at the same time. It’s a fresh approach to fitness: the model of the moment shares the secrets to her personal workout, designed to
Model Ashley Graham and the “curvy” girl revolution Read More »
We are very excited and proud to partner exclusively with BodyKey by Nutrilite. BodyKey is launching its brand new program which helps you manage your weight by making four better choices everyday: exercise, snack, shake, food. They are gluten-free guilt free, natural Products that you could feel good about. Like delicious corn tortilla chips, satisfying
Manage Your Weight by Making Four Better Choices Everyday Read More »
Ok, I know this is going to sound paradoxical, but here goes: I’m on a mission to eat healthy, but also eat the most delicious food I can find. Tony, are you crazy? Nope. Even the venerated Mark Twain has been credited to say this about food, “The only way to keep your health is
Low Carb Greek-style Flank Steak with Tangy Yogurt Sauce Read More »
Did you know that there are two kinds of motivation? Extrinsic and intrinsic motivation helps us keep going and understanding them will help you dig deep to keep up with your wellness routine.
Let’s Get Motivated! Read More »
So after my last blog the other night – I continued my efforts to cram all this AFAA related information into my (what feel like pea-sized) brain. Keep in mind I have read this information multiple times but sometimes it just takes the proverbial Light Bulb affect to kick in. I read that the aerobic
Lessons Learned Along the Way Read More »
Get ready for the (un)scientific proof of how chewing gum can help you lose (or not gain) weight this holiday season.Ok, so the Holiday Season is upon us. Whether you celebrate Hanukkah, Christmas, Kwanzaa, or whatever, most of our celebrations are centered in a coming together of friends and families… and that means we EAT!How
Latkes, Jelly Donuts and Chewing Gum Read More »
As a Personal Trainer and Nutritionist I often hear statements like this: “My friend did Keto and she lost over 80 lbs in 6 months. I want that. You think I should do keto, too?”Um, let’s talk first. What’s your goal? Do you have any medical issues? How’s your GI? Do you have regular bowel
Keto Diet – Should You Do It? Read More »