I was speaking to my friend Tony about what else? Fitness my renewed obsession and he mentioned to me that I might want to think about getting a genetic scan / test done which will ultimately help determine how one’s body process food. Breakdown of food and what type of workout to cater to each […]
Just Ordered a Genetic Test Read More »
“It is no longer about the numbers, although being down more than 50 pounds is great, it is the sense of well being of mind, body and spirit … Your encouragement, drive and knowledge were as critical in my working toward the goal. (I have) been enriched by … the relationship and friendship we have
In His Early 50’s, Gary Has a New Lease On Life! Read More »
What Your Body Is Telling You About Your Health Nobody wants to face the ugly truth, but the fact of the matter is that obesity and overweight together combine to be the number 2 cause of death in the United States says the National Institutes of Health. They go on to state mortality rates increase
“I love using the BODYKEY by NUTRILITETM program, because no other company includes a genetic test for such a great value,” says Michele Ahern. “It adds a new dimension to my program, and I love that. I think it’s important for everyone to use the genetic test, whether you want to lose weight or not.
“I Needed To Be An Example” Read More »
Fitness Pros Are Human TooFor the first time in 26 years of exercising I had finally been broken. I HATED working out. I mean I DREADED it. Couldn’t stand it. It was like Jack Nicholson said, “I’d rather stick needles in my eyes.” Ok, he was talking to Shirley MacLaine’s character in “Terms of Endearment”
I HATED Working Out… I’d Rather Get Hit By A Bus. Read More »
I Did Something Really Bad by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ I’m an idiot. If you don’t know already, I’m like that happy dog who runs around wagging my tail and running from person to person panting because I’m so excited to have people around me.
I Did Something Really Dumb Read More »
I’ll tell you I cried yesterday. Not because I was frustrated or scared, but because I was overcome with Joy. You are a big part of that. Let me explain. (and trust me, it’s worth the read) For 8 years I had been working furiously, but living with a huge amount of credit card debt
I Cried Yesterday – An Open Letter Read More »
I Can’t Believe I got Away With This by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ My daughter is an interesting young lady, to say the least. She’s 19 years old She’s bipolar And she has Autism She doesn’t really process things the same way you or I
I Can’t Believe I got Away With This Read More »
A great article on the extraordinary benefits of drinking water.
How Water Benefits Our Body – Infographic Read More »
The holidays are full of family, friends, great food, and great memories. Here’s how to make them compatible with a healthy lifestyle. by Out Run Your Fork Personal Training and Nutrition in Westfield, NJ
How To Make The Holidays A Little Bit Healthier Read More »