’ !
Collagen is hot right now and rightfully so! It is one of the main structural proteins found naturally in our bodies. Collagen from food and in LIQUID collagen supplements are the best ways to get your daily dose. This personal trainer and nutritionist near me in Westfield, NJ tells us why
• weight loss AND reduce body fat.
• improved skin texture
• reducing inflammation
• Improving G.I. health
• Hastening hair growth
• Support growth and repair of cartilage tissue
• Reduce joint inflammation
Hello healthy lifestyle!! 🙂
Unfortunately collagen production starts to decline as early as 20 years of age (so unfair).
:
• Aging skin (wrinkles and sags)
• Muscle weakness
• Aching joints
• Weak bones
• Brittle hair and nails.
, ? :
- Fish such as mackerel, trout, herring and tuna.
- Red veggies like tomatoes, red peppers, strawberries, watermelon and pink grapefruit.
- Dark green veggies including kale, spinach and collard greens.
Not a Fan of these foods?
Not to worry!
You can also get your collagen in Liquid form.
?
C % % !
Holy Moly!
If you’re not getting enough collagen in your diet and you want to try a High Quality Liquid Collagen, then use this link to learn more and get $10 off your first order.
Get All The Benefits That Collagen Has To Offer!
Yours in health,Melissa Bianchino
Out Run Your Fork Personal Training and Nutrition