Aunt Marie’s Slow Cooker Sweet Potato Chili

Today I share my recipe for Aunt Marie’s Slow Cooker Vegetarian Sweet Potato Chili. This Fall Favorite will tease your palate and warm your insides just in time for sweater weather! You’ll save a bunch of time and calories with this choice recipe!

Slow Cooker Vegetarian Sweet Potato Chili

Ingredients:

• cooking spray
• 1 – 14oz. can pinto beans, drained and rinsed
• 1 14oz. can fire-roasted tomatoes, diced
• 4 tbsp tomato paste
• 2 cups sweet potatoes, cubed
• 1 cup dry quinoa
• 1 medium onion, diced
• 4 garlic cloves, minced
• 1 tbsp olive oil
• 1 1/2 tbsp chili powder
• 1 1/2 tsp cumin

recipe & variations (prep time 15 minutes)

1. Spray slow cooker with cooking spray.
2. Place all ingredients into slow cooker and stir.
3. Cook on high heat for 4 hours

SERVINGS PER RECIPE – makes eight Servings

CALORIES141 (PER SERVING)TOTAL FAT7gSATURATED FAT2gCHOLESTEROL99 mgSODIUM160 mgCARBOHYDRATES26 gFIBER4gSUGARS3gPROTEIN12 g

We hope you enjoy Aunt Marie’s Slow Cooker Vegetarian Sweet Potato Chili as much as we do! Stay tuned for more mouth watering, healthy recipes from the likes of our nutritional coaches here at Out Run Your Fork!

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Yours in health,
Tony Bianchino
Out Run Your Fork Personal Training and Nutrition