If you’ve ever suffered an injury you know exactly how long the process could take. And the older we get the longer it takes. Trust me… I’m finding out.These exercises in the video or not for a fresh injury. The squats on my kettle bell swings are shallow and wide. Are use hip thrust as […]
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She was sneaking chocolate… by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ I don’t know if you know this, but my daughter has autism. She’s also bi-polar. And diabetic. She shouldn’t be sneaking food. Especially with parents who own a personal trainer studio in Westfield, NJ. She should
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Sleep your Way To A Healthier You I know trying to achieve a balanced life of health and wellness can sometimes be a bit overwhelming. As a personal trainer and nutritionist in Westfield, NJ I’m here to tell you that it is quite simple. In fact you can do it in your sleep. Which brings
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A delicious way to cut down on the carbs and calories while increasing the fiber content … by making fresh zucchini noodles! Here’s What You Need: 1 Tablespoon olive oil 6 cloves garlic, minced 1 yellow onion, chopped 1 fennel bulb, chopped 4 carrots, sliced 1 cup mushrooms, sliced 1/4 cup chopped olives 2 (14.5
Slow Cooker Turkey with Zucchini Noodles Read More »
All too often I am asked the question: “how many calories do I need to eat in order to lose weight?” In order to answer this question you really only need to know two things: how many calories you burn at rest (Resting Metabolic Rate or your Basal Metabolic Rate) and how many calories you
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Young man eating pizza near refrigerator at night Stop Late Night Snacking For Good By Tony Bianchino, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ These are some of my favorite, easy, simple tips to help change your life and stop late night snacking for good! Whether you get super hungry at night
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Sleep Your Way To A Smaller Belly By Tony Bianchino, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ It’s a little known fact that sleep deprivation can prevent weight loss. To make matters even worse it actually promotes weight gain! How? Simply put when your body is deprived of sleep if it
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> It’s amazing that after 26 years rooted in the fitness industry I still learn everyday. My client (and friend) Sal has this to say: … like most people, it seemed that the fitness gains I sought always seemed just over the next hill … “I have been active my entire life, including playing competitive
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Ok, I know this is going to sound paradoxical, but here goes: I’m on a mission to eat healthy, but also eat the most delicious food I can find. Tony, are you crazy? Nope. Even the venerated Mark Twain has been credited to say this about food, “The only way to keep your health is
Low Carb Greek-style Flank Steak with Tangy Yogurt Sauce Read More »
We are very excited and proud to partner exclusively with BodyKey by Nutrilite. BodyKey is launching its brand new program which helps you manage your weight by making four better choices everyday: exercise, snack, shake, food. They are gluten-free guilt free, natural Products that you could feel good about. Like delicious corn tortilla chips, satisfying
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