Everyday Nutrition

Debunking the myth that skinny equals healthy, Ashley has started her own line of workout Web videos called “Curvy Fit Club,” designed to help fuller figure women stay healthy and voluptuous at the same time. It’s a fresh approach to fitness: the model of the moment shares the secrets to her personal workout, designed to […]

Here’s a trick to treat the taste buds—remove the fat from the chicken broth and add low-fat milk to get a healthy sauce that tastes rich and looks creamy! Fish Veronique Ingredients: 12 oz white fish (cod, sole, scrod) cut into four pieces 1/4 tsp salt 1/8 tsp black pepper 1/4 cup dry white wine

My Eating Disorder By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ It seems like I’ve been talking a lot about personal topics. I guess that’s just me sharing with you all the lessons I’ve learned in life. A good way to learn is by making mistakes. A Better

THIS IS NOT DIETARY ADVICE, it is for entertainment purposes only. It’s a quick email I shot off to a good friend who is super serious about getting into “bikini shape.” Some smarty pants folks will certainly contradict my advice, which is ok. Hopefully it’s not a troll proving a point or someone getting their

Don’t Be Waist-Full The New York Times recently published a story about a test that researchers from around the world have been using to predict long-term health. At first, I thought it had to be some type of blood work or advanced hormone testing, but I was way off. The test is simply your waist

Overnight Oatmeal Power Bowl! Today I share my recipe for Overnight Oatmeal Power Bowls. This high-powered, protein packed breakfast will help you get your metabolism revving and sustain you with the energy you need to get through your day! See the recipe below for these little secrets… because I believe these breakfast delights just might become

Here’s a simple way to set and achieve your goals even if New Year Day has passed. By January 1 many of us have eaten or drank ourselves into a larger pant size (or two) in just a matter of weeks! Between Thanksgiving and New Year’s Day health and fitness were the furthest thing from

“It is no longer about the numbers, although being down more than 50 pounds is great, it is the sense of well being of mind, body and spirit … Your encouragement, drive and knowledge were as critical in my working toward the goal. (I have) been enriched by … the relationship and friendship we have

Get ready for the (un)scientific proof of how chewing gum can help you lose (or not gain) weight this holiday season.Ok, so the Holiday Season is upon us. Whether you celebrate Hanukkah, Christmas, Kwanzaa, or whatever, most of our celebrations are centered in a coming together of friends and families… and that means we EAT!How

As a Personal Trainer and Nutritionist I often hear statements like this: “My friend did Keto and she lost over 80 lbs in 6 months. I want that. You think I should do keto, too?”Um, let’s talk first. What’s your goal? Do you have any medical issues? How’s your GI? Do you have regular bowel