by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ Everyone always asks me if carbs are bad for you. I always come back with this question: “Why do you ask?” Their answer is usually something like this: “Well, everything I read tells you that carbs make you gain weight… […]
Do Bread and Pasta Make You Fat? Read More »
Healthy For The Holidays: This is the Answer By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ f you didn’t read my email on Sunday, then you really missed a doozy. It’s the most personal, intimate email I’ve shared. It’s actually the most personal thing I’ve ever shared anywhere.
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Whether or not you remember that line from one of my favorite childhood cartoons, Mighty Mouse, I’d like to introduce our newest contributor Mighty Maus. Now, it looks like it has the same sound, but in our case Mighty Maus is pronounced “Mighty Moss.”Maus and I go way back to the days of the dinosaurs…
Here I Come To Save The Day! Read More »
I went to the gym today with my wife and a bunch of her girl friends were already there so I decided to join them in a bungled TRX class. There were six of us altogether. One laughed the whole time, a second worked out consistently, the next one took no crap from the squatters
If diets drive you crazy and you’re overwhelmed by the amount of information out there, then this is the blog for you. Most people ask me, “How much should I be eating?” And “What should I eat?” Both simple questions. The second part we will address in our next article. How much should I eat?The
Are You Eating Too Little Or Are You Eating Too Much? Read More »
What’s a MET?Eating well and exercise go hand-in-hand when it comes to committing to living a healthier lifestyle. How do know if you’re exercising enough to get the maximum benefit out of your workout? The key lies in tracking your METS. But what the heck is a MET?A “Metabolic Equivalent of Task” is a way
Are You Working Out TOO Hard? Read More »
“Tony’s enthusiasm & logical approach … gave me hope. He designed a program (and) I started to realize that maybe I could do this. Tony continually adapted my program and challenged me but never overwhelmed me… It not an understatement to say that Tony helped save my life.” To Be Humbled I have no words.
As a Widower, PJ Found New Hope Through Fitness Read More »
Aunt Marie’s Slow Cooker Sweet Potato Chili Today I share my recipe for Aunt Marie’s Slow Cooker Vegetarian Sweet Potato Chili. This Fall Favorite will tease your palate and warm your insides just in time for sweater weather! You’ll save a bunch of time and calories with this choice recipe! Slow Cooker Vegetarian Sweet Potato
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Today I share my recipe for Spicy Turkey Picadillo! This authentic Cuban Recipe will have your tastebuds dancing the mambo! You’ll save a bunch of time and calories with this choice recipe! Spicy Turkey Picadillo Ingredients: cooking spray 1 lb lean ground turkey 1 medium onion, diced 3 garlic cloves, minced 1 tsp salt 1
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Ok, quick post. This sucker got me last night and I haven’t slept yet. Preventative maintenance for avoiding the flu: wash your hands frequently and boost your immune system by getting plenty of rest, eating right and supplementing with echinacea, probiotics and vitamin C. Short and sweet. Forme, the battle continues. Wish me luck! .
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