Health And Wellness

I get asked all the time. “Cardio. Should I be doing it? What cardio should I do? Isn’t cardio best for losing weight?” Now, many people hear cardio and they immediately think of running. And while they would be correct, a lot of people cannot run for a variety of different reasons. Maybe they have […]

What are we doing to our next generation? Saddling them with alarming amounts of debt before they have the chance to get started in life? Will this kill their confidence and diminish their desire to overcome?This article from Bloomberg Businessweek: “The nation’s student-loan balance climbed by $31 billion last quarter to $1.16 trillion. That makes

My workouts can be tough (sometimes). I need a sneaker that doesn’t go flat or rip. Because of this I love Brooks Adrenaline sneakers for my workouts. Great arch support, true to size, long lasting and comfortable as anything! Here’s my latest pair (yes, I reviewed them also – see the review from Tony B

So you’ve been working out for a while now. You’ve seen some progress which is awesome but you’re starting to lose steam. The motivation isn’t always there. If this sounds like something you feel or have felt, don’t worry, it’s totally normal.

 As an owner of two small businesses I can say that many small business owners are looking to current students and recent graduates as a burgeoning talent pool. With the rate of college tuition rising faster than the rate of inflation and starting salaries almost equalling  what they were in the 1980’s, it’s becoming more

If you’ve been following us for a little while then you know doubt know the story of my 18 year old autistic daughter. Partial kidney failure at 2 years old, speech delayed until 4 years old, pancreatic failure and resulting Type I Diabetes at age 15… There’s one thing you’ve probably found to be true

Did you know that there are two kinds of motivation? Extrinsic and intrinsic motivation helps us keep going and understanding them will help you dig deep to keep up with your wellness routine. 

When I tore my bicep it was surreal. I suffered major injuries in the past (spinal damage, torn groin, hips, knees…), but this one was different. This one made an impact. It got my attention.My whole life was based around winning. Beating my previous best. It was like that in school when I failed to

Just like painting your house, prep work is important to achieve your healthy goals. Yesterday my wife and I were onsite doing all the prep work to get our brand new personal training studio ready to open. There’s still s good amount to do: painting, getting new equipment in, installing large mirrors, assembling equipment, getting

Got a New Peloton? Here’s How To Avoid Injury Home fitness is all the rage today and no one has taken off faster than Peloton. While working out with a personal trainer either in person or virtually at home (a great way to avoid injury) is not going away any time soon, many people have