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Simple tips from a normal human being. 🙂 Thanks, Jeffery!

Here’s a simple way to set and achieve your goals even if New Year Day has passed. By January 1 many of us have eaten or drank ourselves into a larger pant size (or two) in just a matter of weeks! Between Thanksgiving and New Year’s Day health and fitness were the furthest thing from

I spent the better part of this afternoon, shopping for the text-book fitness conscious diet food, chicken, green veggies, sweet potatoes, etc. I cooked up about 3 lbs of chicken (no oil, just salt, pepper, some other seasonings, and threw it in the oven, diced it up super neat, along with a myriad of other

So when I got my DNA results back, I found out that I’m a Fat Trimmer! What does that mean? It means that I have to eat a diet with more carbs, moderate amount of protein with LESS percentage of Fat. Makes sense rt? In a time where we are told, low carbs are good,

Last year (late late late into the year) around December I decided that I’m going to make the most of my health. Now if you recall from previous posts that I have always been health conscious… but I was thinking about my life, what I am want to accomplish in this one life I have.

So after my last blog the other night – I continued my efforts to cram all this AFAA related information into my (what feel like pea-sized) brain. Keep in mind I have read this information multiple times but sometimes it just takes the proverbial Light Bulb affect to kick in. I read that the aerobic

What Your Body Is Telling You About Your Health Nobody wants to face the ugly truth, but the fact of the matter is that obesity and overweight together combine to be the number 2 cause of death in the United States says the National Institutes of Health. They go on to state mortality rates increase

A great article on the extraordinary benefits of drinking water.