Hi Again! It’s Chelsea! I know in my previous blog I talked about Genetic Health as well as my Personal Trainer, Arnold and I wanted to share the APP that was a GAME CHANGER for me. Arnold definitely used the results of the Health Test and applied it to my Fitness Pal App! This app has been essential in the two week 7lb GAME CHANGER. First of all! (SIDE NOTE) **CAUTION** You may put your weight loss goals into the app, along with how many pounds a week you would like to lose and it will automatically set up your fitness pal Calorie goals as well as percentages of fats, carbs, and proteins. I would not recommend following it, only because it seemed inaccurate and I felt like I was starving myself when I did this on my own. With that being said… This APP allowed Arnold to program my Fats, Carbs, and Proteins and therefore, I am able to manage how many grams of each I’m consuming. You would be surprised by not just how many calories you are in taking with every bite, but the grams of fats, proteins, and carbs. I was surprised by a food that said it was 100 calories but at the same time had 10 grams of fat. Knowing that my body is sensitive to fats, it made me more cautious of what I was putting into my body. The Fitness App is a great place to record and journal your food as well as manage your weight loss. Ultimately, the result of my Health Test and applying what I learned into My Fitness Pal has been a total GAME CHANGER in my weight loss. I would recommend seeing a personal trainer (Arnold) before trying this on your own. As well as contacting Tony B with any inquiry to the DNA health test. He is also a renowned personal trainer and offered a great deal to the DNA health test!