Ok, imagine this: You’re in the pool playing volleyball with the kids in the pool club. You’re having a great time, the sun is out, the sky is clear blue and everyone is having a good time. It’s super hot outside, but you don’t feel it because the pool water is the perfect temperature. Ahhh, […]
Avoiding Injury With Mobility Work Read More »
Ok, quick post. This sucker got me last night and I haven’t slept yet. Preventative maintenance for avoiding the flu: wash your hands frequently and boost your immune system by getting plenty of rest, eating right and supplementing with echinacea, probiotics and vitamin C. Short and sweet. Forme, the battle continues. Wish me luck! .
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Today I share my recipe for Spicy Turkey Picadillo! This authentic Cuban Recipe will have your tastebuds dancing the mambo! You’ll save a bunch of time and calories with this choice recipe! Spicy Turkey Picadillo Ingredients: cooking spray 1 lb lean ground turkey 1 medium onion, diced 3 garlic cloves, minced 1 tsp salt 1
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Aunt Marie’s Slow Cooker Sweet Potato Chili Today I share my recipe for Aunt Marie’s Slow Cooker Vegetarian Sweet Potato Chili. This Fall Favorite will tease your palate and warm your insides just in time for sweater weather! You’ll save a bunch of time and calories with this choice recipe! Slow Cooker Vegetarian Sweet Potato
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“Tony’s enthusiasm & logical approach … gave me hope. He designed a program (and) I started to realize that maybe I could do this. Tony continually adapted my program and challenged me but never overwhelmed me… It not an understatement to say that Tony helped save my life.” To Be Humbled I have no words.
As a Widower, PJ Found New Hope Through Fitness Read More »
What’s a MET?Eating well and exercise go hand-in-hand when it comes to committing to living a healthier lifestyle. How do know if you’re exercising enough to get the maximum benefit out of your workout? The key lies in tracking your METS. But what the heck is a MET?A “Metabolic Equivalent of Task” is a way
Are You Working Out TOO Hard? Read More »
If diets drive you crazy and you’re overwhelmed by the amount of information out there, then this is the blog for you. Most people ask me, “How much should I be eating?” And “What should I eat?” Both simple questions. The second part we will address in our next article. How much should I eat?The
Are You Eating Too Little Or Are You Eating Too Much? Read More »
Photo by Ron Lach on Pexels.com Are You A Victim Of Self-Sabotage? By: Nora Gallagher There are several different types of self sabotage that people can sometimes run into after making some initial progress. At Out Run Your Fork Personal Training we provide solutions to so many stables for so many different types of people.
Are You A Victim Of Self-Sabotage? Read More »
Feeling sad, irritated, moody for no reason? Your hormones could be the reason why. Hormones affect your metabolism, your fat storage and your appetite. If your workouts are on point but your weight is still out of control, you may have a hormone imbalance. The Muffin Top! If you have belly bulge there may be
Are Hormones Messing Up Your Weight Loss? Read More »
Every October we walk for Autism with my daughter. We’ve tried special dietary restrictions such as gluten free, dairy free and others. Some folks have reported dramatic changes in behavior for children (on and off the spectrum) when they’ve imposed similar restrictions. So far we’ve noticed no changes in behavior with any dietary change. That
Are Dietary Restrictions Helpful to People With Special Needs? Read More »