What’s Stopping You From Joy? by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ You know, I get up at 4:30 in the morning every morning… and before you say something smart, I’m NOT a morning person. But . I get up every morning knowing that I LOVE doing […]
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-by Tony Bianchino: I was mocked recently for not eating egg salad after the eggs were left out at room temperature for 3 hours. Here are the facts (sorry friends and family):Reposted from the United States Department of Agriculture website: It is estimated that as many as 9,000 deaths and 6.5 to 33 million illnesses
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My Marriage Almost Didn’t Happen by Tony Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ There are a lot of things that stop us from doing things we really ought to do. For me, one of those things was getting married. Now, I am NOT one of those “cold feet”
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Opinions Don’t Get ResultsAsk anyone who exercises and you’ll get lots of opinions. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.But, what works for them may not work for you. And you may not want to do
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by Chelsea KingWho knows what to do when you start changing your eating habits to try to lose some pounds? I sure didn’t know where to start. Should I stop eating carbs? Maybe if I give up carbs for a month I will lose that ten pounds. Should I try that Atkins thing? I’ve been
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HOLY CRAP! You get what you pay for. $30 for a bottle of sawdust? Ok, maybe not sawdust, but HOUSEPLANTS? POWDERED RICE? I was cutting carbs! What the heck is going on? What are you getting in your vitamins? “GNC, Target, Walgreens and Walmart — and found that four out of five of the products
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Embarrassing? Maybe. Frustrating? Probably. Discouraging? Sometimes. If you’re one of those people who wants to do a push-up but can’t yet then read on.Let’s Get StartedI’m going to cut through all the crap and get right to it. Push-ups on your knees are pretty much a waste of time. The best way to get to
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Fat Burning Nuts! Can you guess which nut has the most fat burning heart healthy benefits? I’ll give you a hint it’s not almonds or walnuts It’s PISTACHIOS! Pistachios have become one of the most popular snack foods, especially in a day of healthy fat minded low-carb individuals and they are one of the most
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The Best Workout For Women Over 40 What are the best workouts for those in their 40’s and beyond? How should your workout change compared to that of someone half your age? There’s no question that you do need to adapt your workout over time due to the changing needs of your body, but contrary
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The Dangers of Fasting By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ It started with a 36 hour fast because I had some serious pain in my gallbladder. I broke the fast with some juices from my local juice place and then I hesitantly ate some dinner, praying
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