Uncategorized

Most of my adult life I have been physically active. My first Gym membership was to Bally’s when I was 18. I have always been blessed with good genes and have never been overweight, even when I was Prego I didn’t gain an obscene amount of weight as I’ve heard a lot of women do.With

Training takes loads of discipline and I don’t mean the actual working out part. Depending on what your fitness goals are and working with a nutritionist and your personal trainer (some are lucky to have both rolled up in one) one needs to adhere to a strict regimen of both exercise and clean eating.So how

Here’s a couple of quick videos to get you looking at some ways to change up a mundane routine.Chest and Core StabilityWith these ballistic pushups off a step with risers, you’ll get a great workout for your upper body. With a close hand stance, lower yourself to the step and push back up as if

I want to thank Tony Bianchino for helping me with 1 – with losing up to 12 pounds of fat from my body over the last 2 1/2 months. Not only has Tony and the programs he offers helped me make healthy decisions on what to eat but when to eat them and how many

Before we actually eat a meal we first “eat with our eyes.” Simple recipe with a great presentation. Check it out!

So, you want to work out at home, but are on a tight budget… ok, this definitive guide will help you decide which equipment is essential and which can wait.But first, a few considerations:Goals: What are you looking to achieve? If your goal is powerlifting or bodybuilding, then your goals will be very different from