Weight Loss Challenge: Accepted!
Weight Loss Challenge: Accepted! Read More »
Valencia Soccer Training Offers Skill-work Clinics
Our friends at Valencia Soccer Training (VST) are holding a Soccer Skills Clinic for children ages U8 – U16T. As a dad of 2 kids (9 years and 12 years), there is no one better to trust my kids soccer skills with than my friend, Jason Montesinos (founder of VST). Need information on how to
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Turning 40…
Most of my adult life I have been physically active. My first Gym membership was to Bally’s when I was 18. I have always been blessed with good genes and have never been overweight, even when I was Prego I didn’t gain an obscene amount of weight as I’ve heard a lot of women do.With
Training takes LOADS of discipline!
Training takes loads of discipline and I don’t mean the actual working out part. Depending on what your fitness goals are and working with a nutritionist and your personal trainer (some are lucky to have both rolled up in one) one needs to adhere to a strict regimen of both exercise and clean eating.So how
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Top 10 Ways To Lose Weight Fast
Top 10 Ways To Lose Weight Fast There are a bunch of ways to lose a lot of weight fast. However, most quick fix diets will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on those diets pretty quickly. The plan outlined here will:
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Tony Bianchino Wants You to ‘Out Run Your Fork,’ and He’s Working with Other Westfield Businesses to Make that Happen
WESTFIELD, NJ — Tony Bianchino, owner of Westfield-based personal training and nutrition center Out Run Your Fork, has a lofty goal of educating Westfield about what it takes to be healthy,…Source: Tony Bianchino Wants You to ‘Out Run Your Fork,’ and He’s Working with Other Westfield Businesses to Make that Happen
Time to MOVE! Are You Up For The Challenge of Getting Fit?
Here’s a couple of quick videos to get you looking at some ways to change up a mundane routine.Chest and Core StabilityWith these ballistic pushups off a step with risers, you’ll get a great workout for your upper body. With a close hand stance, lower yourself to the step and push back up as if
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Three Ways To Improve Your Balance
Young man eating pizza near refrigerator at night Three Ways To Improve Your Balance Reaction Fitness Training and Balance Training with Ray Taylor, a Personal Fitness Trainer at Out Run Your Fork Personal Training in Westfield, NJ A few months ago my mom had an accident. It seemed innocuous. She was walking over to the couch, when all
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This One Tip Can Save You Bunches of Calories. Think you know what it is?
Here it is: Drink only water for one week. Noooo, I’m not suggesting you fast, but rather simply replace everything you drink and substitute with water. Most of us drink calorie laden soda or juices instead of water. And for those of us who like “diet” drinks which contain artificial sweeteners, we are not exempt.
This One Tip Can Save You Bunches of Calories. Think you know what it is? Read More »
The Weight-ing Game
Happy New Year! How many of us resolve to lose weight this new year?… Again. Me too. What separates those who succeed from those who don’t. The answer is not a huge amount of effort, a strict diet with chicken and steamed broccoli or even doing an hour or two of cardio every day. The
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